The post Teacher Runs Marathon in Crocs to Raise Money For Healthcare Workers appeared first on https://everydaymonkey.com.
]]>To pay tribute to the healthcare workers, he ran the whole thing in Crocs.”People working in the healthcare system were saying how uncomfortable they have been working these long hours, so I thought, ‘Why not do a marathon in a pair of Crocs, and I’ll raise awareness for the NHS and a bit of money?,'” he told LADbible.
LOVE OUR NHS 
โฃ โฃ The NHS need our support now more than ever, thatโs not to say the support should stop when the virus passes! The support needs to be constant. I am so proud of everyone in the Health Care system including my amazing sister @biddygunn who goes above and beyond to support us, we all have loved ones who have been saved by the health care system so itโs our turn to return the favour! โฃ โฃ I want to thank everyone for your support and generosity, I am blown away to have raised ยฃ6085! Please keep sharing my post, the link to donate is in my bio. โฃ โฃ I will be live streaming the event via instagram at @mrgunnfitnessโฃ โฃ HUGE thanks to @chris__eley for the lush CROC charms 
. โฃ โฃ Stay safe 
His goal was to reach ยฃ1,000 and he ended up making more than 10 times that amount. As the money kept flowing, Gunn decided to increase the distance to 50km (31 miles). He even got some money from the CEO of Crocs and was sent 12 pairs of Crocs!
He completed the race in five different pairs of Crocs, all in different colors and people voted on which pair he wore for each 10k. Of course, he choose to wear them with socks.
If you want to donate to his cause check out his GoFundMe page where he has raised almost ยฃ12,000. You can follow him on Instagram where he posts home workout videos.
โฃโฃโฃโฃ โฃโฃโฃโฃ Todayโs workout is TABATA, this will wonโt take long but will leave you dripping in sweat
and feeling great 
!โฃโฃโฃโฃ โฃโฃโฃโฃ 1. 20 seconds: ๐๐จ๐ฎ๐๐ฅ๐ ๐ฆ๐จ๐ฎ๐ง๐ญ๐๐ข๐ง ๐๐ฅ๐ข๐ฆ๐โฃโฃโฃโฃ ๐๐ ๐ฌ๐๐๐จ๐ง๐๐ฌ ๐ซ๐๐ฌ๐ญ โฃโฃโฃโฃ 2. 20 seconds: ๐๐ฏ๐๐ซ ๐ก๐๐๐ ๐ฉ๐ซ๐๐ฌ๐ฌ (๐๐๐)โฃโฃโฃโฃ ๐๐ ๐ฌ๐๐๐จ๐ง๐๐ฌ ๐ซ๐๐ฌ๐ญ โฃโฃโฃโฃ 3. 20 seconds: ๐๐ข๐ฌ๐ก ๐ญ๐จ ๐๐จ๐ฐ๐ฅ โฃโฃโฃโฃ ๐๐ ๐ฌ๐๐๐จ๐ง๐๐ฌ ๐ซ๐๐ฌ๐ญ โฃโฃโฃโฃ 4. 20 seconds: ๐๐ช๐ฎ๐๐ญ ๐ค๐ข๐๐ค๐ฌ โฃโฃโฃ ๐๐ ๐ฌ๐๐๐จ๐ง๐๐ฌ ๐ซ๐๐ฌ๐ญ โฃโฃโฃโฃ 5. 20 seconds: ๐๐จ๐ฎ๐๐ฅ๐ ๐ฆ๐จ๐ฎ๐ง๐ญ๐๐ข๐ง ๐๐ฅ๐ข๐ฆ๐โฃโฃโฃโฃ ๐๐ ๐ฌ๐๐๐จ๐ง๐๐ฌ ๐ซ๐๐ฌ๐ญ โฃโฃโฃโฃ 6. 20 seconds: ๐๐ฏ๐๐ซ ๐ก๐๐๐ ๐ฉ๐ซ๐๐ฌ๐ฌ (๐๐๐)โฃโฃโฃโฃ ๐๐ ๐ฌ๐๐๐จ๐ง๐๐ฌ ๐ซ๐๐ฌ๐ญ โฃโฃโฃโฃ 7. 20 seconds: ๐๐ข๐ฌ๐ก ๐ญ๐จ ๐๐จ๐ฐ๐ฅ โฃโฃโฃโฃ ๐๐ ๐ฌ๐๐๐จ๐ง๐๐ฌ ๐ซ๐๐ฌ๐ญ โฃโฃโฃโฃ 8. 20 seconds: ๐๐ช๐ฎ๐๐ญ ๐ค๐ข๐๐ค๐ฌโฃ โฃโฃโฃโฃ 
Repeat between 2-4 times 
LEG)โฃ 9. 20 Thrusters โฃ โฃ STOP THE 
AND POST YOUR TIME!โฃ โฃ Gunnโs time: 3 mins 28 seconds โฃ โฃ #kidsworkout #kidsfitnessprogram #fitnessmotivation #lifestyletip #lifestyle #healthyyou #schoolfitness #workout #exercise #gym #fitness #fitnesstip #exerciseroutine #kids #healthy #gymmotivation #learning #healthytips #gym_fitness_fans #workoutdaily #fitnessjourney #fitlife #wellness #fit #healthylifestyle #fitnessforkids #kidsfitness #HIIT #isolationworkout #isolation
FLAME CROCS HAVE LANDED 
see for yourself….โฃ โฃ @crocseurope you can thank me later for the increase in sales #crocsambassador?? โฃ โฃ Please keep spreading the word to help raise money for our #NHSheroesThe post Teacher Runs Marathon in Crocs to Raise Money For Healthcare Workers appeared first on https://everydaymonkey.com.
]]>The post Joan MacDonald Proves That Age Is No Limit When It Comes to Living a Healthy Life appeared first on https://everydaymonkey.com.
]]>MacDonald knew exactly what was waiting for her if she didnโt make lifestyle changes; her mother went through those same things and took the same meds. Fortunately, this lady had the motivation to start and a daughter who helped her with that. A few years later, her life changed more than she couldโve ever imagined.
. When I look back I find it difficult to remember exactly what motivated me to get started. At this point I need an old photograph or video to really remind me of where I started from. But when I really go back in time I can catch little glimpses..I start to remember how angry and easily upset I used to be, how frustrated and disheartened I used to feel. I never let people take photos of me because I couldnโt accept where I was and yet, I also couldnโt seem to change. It was a very tough place to be, and I stayed in that place for a very long time. It was a night just after New Years when I had my breakthrough. My daughter was home for a powerlifting meet, and she must have tried everything in the books to try to get me onboard with her online training program for women. She was very worried about my health, and especially because she found out I was taking pills for my heart. I remember she made up a little chant for me to help me get out of my head, and into my heart. I think at some point we can become our own worst enemy, and lose faith in our ability to take care of ourselves and to make a change for the better. I love to sing, and the words of the chant were: โMy life, my body, is a gift to the Lordโ. We sang it over and over again, and I cried. For me, it really helped me tap into something greater than myself. Thinking that the work I faced was a duty I owed to a force greater than me helped me out of that dark place. That idea, plus hard work, helped get me to where I am now. If my journey can help some of you light your own candle and get going, then I am at peace knowing Iโve helped you in some small way. Love Joan xo . @paulbucetaMacDonald is in her 70s now and has dropped over 60 pounds and improved her health and physique beyond any expectations. Sheโs a regular in her gym and a star and inspiration to many on Instagram. If we can learn anything from her, itโs to not be discouraged by slow progress, because, with time, the results can be pretty amazing.
The post Joan MacDonald Proves That Age Is No Limit When It Comes to Living a Healthy Life appeared first on https://everydaymonkey.com.
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