An amazing lady named Joan MacDonald was close to turning 70 when she realized that she wants to finally become healthy and fit. Her health was getting worse and worse and she knew that she had to make some big changes if she didn’t want that to continue.
MacDonald knew exactly what was waiting for her if she didn’t make lifestyle changes; her mother went through those same things and took the same meds. Fortunately, this lady had the motivation to start and a daughter who helped her with that. A few years later, her life changed more than she could’ve ever imagined.
MacDonald is in her 70s now and has dropped over 60 pounds and improved her health and physique beyond any expectations. She’s a regular in her gym and a star and inspiration to many on Instagram. If we can learn anything from her, it’s to not be discouraged by slow progress, because, with time, the results can be pretty amazing.