It’s no secret that you’ll get the most amazing workout if you exercise to the beat of your favorite songs and Allie Bennett knows this better than everyone. She became a viral TikTok sensation thanks to her treadmill strut workouts, showing her exercise to the beat of carefully curated playlists by our favorite artists.
With over 450,000 TikTok followers under her belt, Bennett’s TikTok channel @benntheredonethat is worth keeping an eye on, but how exactly did she become so popular? It all started with one tiny discovery she had while working out.
“I was walking on the treadmill watching TikTok, and then I realized I was stepping to the beat of the sound I was listening. I was like, ‘I have to tell people about this,’” Bennett told Bustle.
@benntheredonethat @allie bennett 36 minutes of pure bangers – this might be the best workout i’ve ever created🕺🏻let me know if you try it out!! #treadmillstrut #taylorswift #workout #hotgirlwalk #12330 ♬ taylor swift treadmill strut workout – allie bennett
She was initially sharing videos working out to the beat of individual songs, but later started putting together elaborate playlists—and that’s how her signature “treadmill strut” workouts were born. They’re usually 30-minutes long, and start with slow songs that allow you to start your workout at a comfortable pace, but it increases as you go along.
Bennet drew a lot of attention with her Taylor Swift treadmill strut, but we watched her craft workouts inspired by many other artists, from Lizzo and Harry Styles to Dua Lipa and Ariana Grande.
@benntheredonethat Reply to @jerhollabackgirl woke up and IMMEDIATELY went to the gym to make this one🕺🏻it’s a crisp 31 minutes of the most struttable songs on the album 😉 #treadmillstrut #harrystyles #harryshouse #workout @benntheredonethat ♬ harrys house treadmill strut workout – allie bennett
@benntheredonethat @allie bennett this one made me feel like SUCH a badass AND it’s a flat 30 minutes, so if you’re getting bored with your 12-3-30… look no further 😉 #treadmillstrut #arianagrande #12330 #workout ♬ ariana grande treadmill strut workout – allie bennett
@benntheredonethat @allie bennett this one made me feel like SUCH a badass AND it’s a flat 30 minutes, so if you’re getting bored with your 12-3-30… look no further 😉 #treadmillstrut #arianagrande #12330 #workout ♬ ariana grande treadmill strut workout – allie bennett
