Graeme Tomlinson is an online personal trainer and nutrition guru who believes that you can lose weight or build muscle by eating foods you enjoy.
Nutrition is a complicated topic and anyone can get confused with so much information out there about it. To simplify things up, Tomlinson shares daily food comparisons that destroy a lot of popular dieting myths along the way.
“The biggest problems that people who are trying to get in shape face are a lack of education and a mirage of false misinformation,” he told Bored Panda. The Fitness Chef believes the best way to tackle them is to surround yourself with evidence-based information, aligning to his motto of his nutrition beliefs, “Evidence-based. Simple. No B.S.”
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